109K views · 389 reactions | For anyone struggling with kick-over in their back walkover, here are some tips that can help with the skill.. #tyflipzz #fyp #nevergiveup #cheerleader #cheerleading #gymnastics #tumbling #keepgoing #backwalkover | TyFlipzz | Facebook

Bridge kick over is the gateway to Back Walkovers! Things to work on in this skill: - shoulders over hands - head follows the curve of the spine - work for the biggest possible split - short, inline bridge (ensure you have an inline bridge before this skill) 👉Pay special attention to the shoulder alignment, if the shoulders don’t stay stacked, you may collapse when kicking over. 👉When placing your foot in the tendu, don’t adjust the feet by walking them away from the shoulders. Keep the bridge

26K views · 9.5K reactions | Part -8 || 10 basic flips you can learn at home Kickover tutorial How to do kickover Learn kickover at home #kickover #lokesh_fliptofit #flipover #backwalkover #tutorial #flexibility #acrobatics | Lokesh Ahirwar | Facebook