FITT Principle for Cardio, Strength, Stretching & Injuries
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FITT Principle for Cardio, Strength, Stretching & Injuries
Sep 30, 2024
stretchcoach.com
Workout Schedules: Weekly Samples for Each Fitness Level
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verywellfit.com
This simple workout shows how you can build strength using just a towel
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This simple workout shows how you can build strength using just a towel
May 1, 2020
MetroNatalie Morris
4.2K views · 150 reactions | Do you get bored easily in your workouts? Try this workout and only do one set of each exercise! Follow the free 35 minute HIIT routine - https://goo.gl/3g6B5J | HASfit | Facebook
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4.2K views · 150 reactions | Do you get bored easily in your workouts…
4.2K views3 weeks ago
FacebookHASfit
Take 10 sec. rest in between each move. Do 3-5 Rounds. 1. Whacky Jacks (crunch those elbows down) 25 Sec 2. Twisty Hops (core engaged, feet/legs narrow) 25 Sec 3. Knee Drivers (quick) 25 Sec each side 4. Criss-Cross Climbers (knees to opp elbows, quick) 25 Sec 5. Wide Climbers (feet tap out wide, off of mat) 25 Sec 6. Oblique Hops (feet tuck behind ankles when tapping hip to ground) 25 Sec 7. Plank Jacks (core engaged, booty low, not up in air) 25 Sec 8. Hop & Twist (get some air on those hops)
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