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Stopping at comfortable fullness is one of the hardest skills to learn LAST BITE THRESHOLD 1️⃣ start when you get to the place where you’re not hungry anymore 2️⃣ every bite from there you ask yourself “if this is my last bite Will I be mentally and physically satisfied?” - if the answer is no —> eat a bite and grab another bite and repeat the process until the answer is a yes - if the answer is yes —> eat the bite! And that should be when you hit comfortable fullness It takes practice!!#greensc

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