ADVICE FROM CEOs on Instagram: "Roger Federer played 1,526 singles matches and won nearly 80% of them. But surprisingly, he only won 54% of all points played. Even the greatest in the game lose almost every second point. His mindset? Every point matters deeply-until it’s over. Whether it’s a double fault or a highlight-reel smash, it’s still just one point. The ability to move on quickly is key to staying mentally strong. Federer’s lesson is clear: let go of failure instantly: and stay locked in

Edward Troise | ET Strength on Instagram: "Symbolically our hands represent our closest connection to the physical world. Neurologically they’re one of the fastest ways to connect to your brain. Specifically the sensory & motor cortices. Responsible for taking the signal in (sensory), to produce a response out(motor). Here’s where rope flow really stands out - our brains are cross wired. Left brain controls right side, right brain controls left side. Every rep of every pattern in rope flow takes