Full Week Gym Workout Plan | Perfect Plan for Best Results | Symmetrical Development |
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YouTubeWorkout Health and Fitness
Full Week Gym Workout Plan | Perfect Plan for Best Results | Symmetrical Development |
#gym #gymworkout #workoutplan #symmetrical Full Week Workout Plan --------------------------------------------- Monday - Chest Tuesday. - Back Wednesday - Arms (Bicep / Tricep) Thursday - Abs & Forearm Friday. - Shoulder Saturday - Legs Sunday - Rest MONDAY - CHEST WORKOUT ---------------------------------------- 1) FLAT BENCH PRESS 2) INCLINE ...
2.6M viewsOct 4, 2023
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Here is the first of many "Orangetheory at Home" workouts. These are created by the very same team that creates the in-studio workouts, with the difference being that we know you may not have weights or a treadmill, and you may not be able to go outside. Stay active, healthy and safe. http://spr.ly/61801soww | Orangetheory Fitness
0:13
Here is the first of many "Orangetheory at Home" workouts. These are created by the very same team that creates the in-studio workouts, with the difference being that we know you may not have weights or a treadmill, and you may not be able to go outside. Stay active, healthy and safe. http://spr.ly/61801soww | Orangetheory Fitness
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