Optimize Your Workout: Train Back and Biceps Separately
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TikToktroyjfitness
Optimize Your Workout: Train Back and Biceps Separately
Troy Sutton(@troyjfitness). original sound - Troy Sutton. STOP training back and biceps on the same day! The biceps and triceps are been worked as secondary muscle groups… Meaning while we are training back we are still hitting our biceps just not in isolation! So its best to hit our compounds / main back and chest movements on different days ...
1.8M views1 week ago
First Generation Computer History
honestly, i’m disappointed. you may not see it in the video but genuinely, i wanted that pet since it first came out and when i finally got it i felt really happy. some people may think it’s a non-issue but we all have our different interests in different things so please respect that. i’ve been building my account since 2018 and all my work is gone. The girl also went on different games (Blade Ball, Mm2, but didn’t take anything bc i don’t have much on them). Please watch out! #adoptme #starpet
1:23
honestly, i’m disappointed. you may not see it in the video but genuinely, i wanted that pet since it first came out and when i finally got it i felt really happy. some people may think it’s a non-issue but we all have our different interests in different things so please respect that. i’ve been building my account since 2018 and all my work is gone. The girl also went on different games (Blade Ball, Mm2, but didn’t take anything bc i don’t have much on them). Please watch out! #adoptme #starpet
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“God sends angels when we are at our lowest, and you became mine. 🤍✨ From the very first day till now—almost two months—you have stood by me with constant support when I needed it the most. ‘Thank you’ feels too small for what you’ve done. You came into my life like a blessing, lifting me up in my darkest time. All I can offer in return is my sincere prayers and endless gratitude. May God bless you always. 🙏🕊️” @KiKi Rocks #tiktoklive #livehighlights #livegift #holidaylion #holidayleon
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“God sends angels when we are at our lowest, and you became mine. 🤍✨ From the very first day till now—almost two months—you have stood by me with constant support when I needed it the most. ‘Thank you’ feels too small for what you’ve done. You came into my life like a blessing, lifting me up in my darkest time. All I can offer in return is my sincere prayers and endless gratitude. May God bless you always. 🙏🕊️” @KiKi Rocks #tiktoklive #livehighlights #livegift #holidaylion #holidayleon
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Legislation was so good the guy after him didn’t repeal it his first term. Miss a president with a plan. #goat #history #hopecore #states #respect
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Legislation was so good the guy after him didn’t repeal it his first term. Miss a president with a plan. #goat #history #hopecore #states #respect
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