ISABELLA MCGUIRE MAYES on Instagram: "FLAT BALLET BACK IS OFTEN DONE WRONG ✨ In ballet we need to get a wide back and flat shoulder blades but SO many people do this wrong and while it might be wide in the back they then look so rounded in the front, therfor not understanfing how to do it properly. When i recently hosted my ballet lab the use of the back was one of the most common corecctions we gave the girls. Once we fixed this, everything got better including their turns. Number one you neeed

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