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Coil Springs

"I should feel loaded... caged... like I have a spring back here." Defending is important, but if your counter-attack has no power, you aren't stopping the threat. Most people block, settle, and throw a weak arm punch. In this breakdown, we look at the "Coil" mechanics for a knockout cross: 🔥 The Step Back: Don't stay static. As you defend, step your rear foot back to create space and load your weight. 🔥 The Coil: Twist your core against your rear leg. You are storing energy like a compressed