Sitting for long hours in front of a computer can lead to tight hips, weak back muscles, and back pain. Practicing specific exercises can help release tension around the hips, strengthen weak back muscles, and reduce discomfort. Aim to perform these exercises at least 3 to 4 times a week to experience positive changes. . . . #stiffback #tighthips #hipsstrength #stronghips #hipmobility #releasetension #releasestress #weakback #musclestrength#yogaforbackpain #yogadhara #yogaforlife #yogadharawelln
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