A boutique gym chain could take over an LA Fitness location just south of the Heights as part of ambitious growth plans.

Preview this article 1 min Tim Ruge, 38, is chief growth officer at ABC Fitness. X – as in Xavier – marks the spot for DSD ...

100 Questions & Answers About Medicare is a collection of easy-to-read answers to some of the most frequently asked Medicare ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

After 60, balance doesn’t feel anywhere near as stable as when we were younger. Standing exercises that require holding weights or performing movements can feel really unstable. Our proprioception ...

I've been working out for years and I can do sit-ups in my sleep—but I still struggle to activate my core. I’ve always found it difficult to build strength in this area, until a trainer recommended ...