New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

The researchers analysed 73 randomised controlled trials that included about 5,000 people with depression, many of whom also ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Zone zero exercise is defined as ultra-low-intensity activity with minimal effort - hardly enough to noticeably raise the ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...