For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

When strong, toned arms are a goal, people tend to focus on the biceps. But the triceps are actually the largest muscle in the arm, making them an essential area to target when it comes to ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

If you’re looking to work your upper body, enhance your posture, and strengthen your core in one move, you’ve come to the right place. I’m a fitness editor and marathon runner, and recently I added ...

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper body, when you'll target your ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...