A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.
Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.
Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...
Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.
Good Housekeeping on MSN
The 5-step exercise routine that helped Alison Hammond lose 11 stone
Workout: Perform each exercise for 40 seconds, followed by 20 seconds of rest. Complete 4 rounds, taking 2 minutes rest ...
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