You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Beginner exercises at home make it easy to start 2026 strong with simple, effective routines. Build strength and stay ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...