Can knowledge of how our ancestors slept truly lead us to a life of more natural—and healthy —sleeping patterns? Authors on the Internet have been exploring that possibility, writing a spate of recent ...

Many of us suffer from insomnia – an inability to get a good night’s sleep. Turning to drugs to help you sleep is one solution, but a poor one due to side effects and dependence. Clearly behavioral ...

This pattern of two consolidated blocks, separated by a calm interval, is what researchers now call biphasic or segmented sleep, and it aligns with descriptions of “first sleep” and “second sleep” in ...