Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Light-to-moderate exercise might be better at easing depression than vigorous exercise, researchers found. No single type of ...