Repeated exercise, or wasting, can change the way key genes work.

New research suggests that a specific type of brain training could help socially anxious individuals break the habit of instantly focusing on threatening social cues. A study published in the Journal ...

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new study, ...

Regular physical activity reduces inflammation, lowers stress, improves sleep, and supports hormonal balance, all of which ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

With age comes a natural decline in cognitive function, even among otherwise healthy adults without dementia. A new study finds that a cognitive training program may boost production of a brain ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

Cognitive resilience has become a critical health and readiness issue for US warfighters. Military life demands peak performance in challenging conditions, such as extreme and prolonged stress, ...