Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

The world is bad sometimes, but it feels even worse if you can’t stop staring into the all-consuming abyss that is the 6-inch screen of a smartphone, following you through space and time. It taunts ...

Setting up screen-time boundaries seems like it would be a simple process. Screens in my childhood consisted of the one ...

If you’re anything like me, managing your kids’ screen time on phones, tablets, computers, game consoles – and even watches – can feel overwhelming. Today, children have a vast digital universe to ...

The powerful, compelling nature of screen time is with us 24/7. For the 70 percent of people who always have their cell phone within arm's reach, this is literally true. It’s hard enough for adults to ...