As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Channel 11 Consumer Adviser Clark Howard offers advice for those looking to achieve their New Year’s fitness resolutions ...

BRYAN, Texas (KBTX) - If you’re looking for someone to hold you accountable in the gym, look no further than MaretHouse Fitness Boutique Club. David Marethouse and his team offer a complementary ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...