Kids are naturally quite physical, especially the younger ones. However, with increased use of technology such as phones, tablets and TV and the older they get, many kids end up foregoing the running ...

Child's pose — in which you kneel and sit back onto your heels — has a reputation as an easy and comfortable yoga pose. In fact, it’s what many yoga instructors encourage students to move into when ...

"3, 2, 1, ready or not, here I come!" Children race through the park, soaking in the sun while they search for their next hiding spot in the latest round of hide-and-seek. When that playtime can ...

Is your child getting enough exercise? If your child is not exercising at all, you should take steps to change that today. Exercise is important to your children's health. Combining regular physical ...

As the father of a six-year-old, I am passionate about identifying daily habits that can help keep my daughter healthy, happy, and prepare her to achieve her full potential. Like every parent, I want ...

Exercise and sports can promote good mental health among children Every hour a child exercises at age 11, they have a 12% lower risk of a mental health problem by age 18 Sports reduced risk of ...

Children race through the park, soaking in the sun while they search for their next hiding spot in the latest round of hide-and-seek. When that playtime can happen, it’s often the best part of a child ...