Recognized by fitness experts across the United States, deadlifts have earned their reputation as one of the most effective ...

A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...

Jay Cutler still trains like he's gunning for Mr. Olympia. Cutler didn’t build one of the widest backs in bodybuilding by accident. The four-time Mr. Olympia legend still lifts heavy and sticks to a ...

To strengthen your back, everyone knows that there is a key exercise: pull-ups. That said, this exercise already requires excellent sheathing and strong upper body muscles (biceps, triceps, trapezius, ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...