Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...
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Bodyweight exercises or weight training for just 2 days in week can reshape your fitness, here's how
Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...
CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...
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